A debilitating experience that can leave you feeling powerless in your life, Anxiety and Panic are often generalized or overlooked. We live in a world where it is rare to meet someone who doesn’t experience some type of panic and anxiety, yet it is important to acknowledge the differences that distinguish each individual’s own version and experience of it. By taking the time to explore your own history and experience of anxiety and panic while learning tools to navigate and cope through therapy, you will be put in the position to take back the control that may once have felt lost.